How to Choose the Gender of your Baby

No Janice and I are not planning to create a late-in-life child. But the title sure sucked you in didn’t … More

That’ll Du It (2014 Multisport)

I participated in the April edition of the Hagerstown Duathlon as my first multisport event of the year. The original … More

Let’s face it, endurance athletes in general and triathletes in particular are a bit nutty. Although not as nutty as … More

Everyone says you won’t sleep the night before your big race. Oddly, I slept like a baby. I was in … More

One year ago, I spent 4 hours standing in the infield of the Olympic speed skating oval in Lake Placid … More

Each morning since January my routine has been the same. I pour a cup of coffee and then sit down … More

This past weekend I completed my 4th Half-Ironman distance triathlon. If you aren’t versed in the vernacular, a half-ironman is … More

After three straight years at the New Jersey Devilman triathlon and it’s muddy duck pond swim, I decided to change … More

A few years ago my number 1 sport was watching television and eating Combos. I was the classic obese American … More

I signed up for two half-ironman distance events for 2013. The first was Ironman Eagleman 70.3 which I had done … More

It seems every time I blog about a race lately the result is somewhat more whiny than I intend. To … More

What? You think I DID an Ironman just because it is in the title? Do you think I am insane!? … More