Farewell Lil’ Nav

Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the…

Race (season) Postponed

“Due to the rapidly developing coronavirus (COVID-19) situation, the city of Philadelphia announced they are prohibiting public gatherings of over…

Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t…

I was standing at the checkout counter in a local convenience store post-run. I was still sweaty, and wet and…

“Congratulations! You have been selected from the waiting list for the following race and event. Phunt: 25K on 1/18/2020″ I…

He had a broad face and a little round belly That shook when he laughed, like a bowl full of…

Testing! Testing 1 2 3. Hello? Hi all! It’s been a while since we talked. I’ve been suffering from a…

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175…

“Have you ever raced Steelman“? The question was posed to me by Dan Gleason as we jogged along the Chester…

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event.…

Saturday I competed at Kinetic Multisport’s Diamond In the Rough triathlon. It had been a couple years since I raced…

America is falling into anarchy. The top 1% are the only ones with good jobs, who are able to buy…

“Trail shoes or road shoes?” This was the question I asked myself after registering for the Run to the Rock…