Farewell Lil’ Nav

Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the…

It Ain’t Over ‘Til It’s Over!

Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The…

I know what you are thinking. Last time I brought this up it turned into a giant prank by for…

I stepped on the elliptical and began cranking away. As the machine recognized my presence and came to life, a…

The Philadelphia Marathon is a tale of two races. The first half is a delightful romp around all the best…

The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise…

Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me…

We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country…

Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel,…

I found myself sitting on the curb, huffing, puffing and sweating. I had run all the way from my house.…

I don’t watch a lot of television other than some sports and, given my druthers, I’d rather watch something aside…

“How’s your ankle Pete?” This question was posed by master Valley Forge trail running guide Jeff Wrenn. It was well…