Goodbye 45-49!

I ran my last race in the 45-49 age yesterday. I was going to post about how excited I am … More

It’s a New Year . . yawn

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

Okay, the title may be a bit over-dramatic. It isn’t like I never do strength work. In the summer I … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering … More

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.

“I’ll never do Devilman again. I hate that stupid duck pond”. These were my thoughts as I wrapped up the … More

I was saddened to read yesterday of yet another cyclist hit and killed by a motorist. These stories occur all too … More

I participated in the April edition of the Hagerstown Duathlon as my first multisport event of the year. The original … More

Everyone says you won’t sleep the night before your big race. Oddly, I slept like a baby. I was in … More