As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More
Tag: Fitness
Sorry Sha’Carri. You knew the rules.
Leah Falland was on her way to the 2021 Olympics in the Steeplechase. She had followed defending Olympic medalist Emma … More
Hello? Wake Up!
“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More
2020 – A Pain in the Butt
First the world caught on fire, then COVID-19 showed up, which led to the stock market crashing and burning. About … More
The Rites of Spring
As we bumped and bounced our way along route 90 outside of Boston, people in cars beeped and waved as … More
These Crazy Times
“One dead every 15 seconds.” This cheery bit of information was provided by the narrator on a program called “The … More
Race (season) Postponed
“Due to the rapidly developing coronavirus (COVID-19) situation, the city of Philadelphia announced they are prohibiting public gatherings of over … More
Going Viral
Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t … More
An Inconvenient Rant
I was standing at the checkout counter in a local convenience store post-run. I was still sweaty, and wet and … More
Pardon me, I Phunted!
“Congratulations! You have been selected from the waiting list for the following race and event. Phunt: 25K on 1/18/2020″ I … More
2019 In a Nutshell
He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More
Radio Check
Testing! Testing 1 2 3. Hello? Hi all! It’s been a while since we talked. I’ve been suffering from a … More
Bring it On 