Time to get Fit

A thorough bike fitting . . finally.

It’s a New Year . . yawn

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

Fall is an interesting season for me. I grew up in an absolute wonderland for a country boy. I had … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering … More

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.

I was saddened to read yesterday of yet another cyclist hit and killed by a motorist. These stories occur all too … More

I participated in the April edition of the Hagerstown Duathlon as my first multisport event of the year. The original … More

The highway sign warned “Gusty Wind Area Next 1 Mile”. Super. We were in our little motorhome and southbound on … More