2016 and Boston Training . . Okay Really

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

Boston Marathon Training Plan – Part 1

As noted last week, the only thing I currently seem to be motivated to do is eat. Chocolate, ice cream, … More

Okay, the title may be a bit over-dramatic. It isn’t like I never do strength work. In the summer I … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering … More

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.

“I’ll never do Devilman again. I hate that stupid duck pond”. These were my thoughts as I wrapped up the … More

Among the Amish community Rumspringa (derived form the German term “Rond Springen” or “running around”) generally refers to a period of … More

No Janice and I are not planning to create a late-in-life child. But the title sure sucked you in didn’t … More

I was saddened to read yesterday of yet another cyclist hit and killed by a motorist. These stories occur all too … More

Several years ago Janice and I visited the Crayola factory in Easton, PA. Obviously the visitor’s center was designed for … More