Rumspringa!

Among the Amish community Rumspringa (derived form the German term “Rond Springen” or “running around”) generally refers to a period of … More

Stop the Madness behind the wheel

I was saddened to read yesterday of yet another cyclist hit and killed by a motorist. These stories occur all too … More

Several years ago Janice and I visited the Crayola factory in Easton, PA. Obviously the visitor’s center was designed for … More

I participated in the April edition of the Hagerstown Duathlon as my first multisport event of the year. The original … More

Everyone says you won’t sleep the night before your big race. Oddly, I slept like a baby. I was in … More

One year ago, I spent 4 hours standing in the infield of the Olympic speed skating oval in Lake Placid … More

Each morning since January my routine has been the same. I pour a cup of coffee and then sit down … More

This past weekend I completed my 4th Half-Ironman distance triathlon. If you aren’t versed in the vernacular, a half-ironman is … More

After three straight years at the New Jersey Devilman triathlon and it’s muddy duck pond swim, I decided to change … More

I stepped tentatively out of bed and felt a twinge of pain in my left hip and lower back. The … More

The highway sign warned “Gusty Wind Area Next 1 Mile”. Super. We were in our little motorhome and southbound on … More

A few years ago my number 1 sport was watching television and eating Combos. I was the classic obese American … More