It’s Still Boston

So yesterday was the Boston Marathon. It’s a little foot race they hold here in New England every year on … More

So Far so Good . . . Uh oh.

I’m sitting typing this from my room in the Boston Harbor Hotel watching the light fade over a really spectacular … More

Springtime!? We are supposed to have 5-8″ of snow tomorrow. Has anyone told Mother Nature it is supposed to be … More

Boston marathon/Triple T training has been going fairly well. Long runs continue to get longer, swimming has become fun, and … More

I ran my last race in the 45-49 age yesterday. I was going to post about how excited I am … More

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

As noted last week, the only thing I currently seem to be motivated to do is eat. Chocolate, ice cream, … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering … More

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.