Motivation: Where Art Thou?

Fall is an interesting season for me. I grew up in an absolute wonderland for a country boy. I had…

A Triathlete goes Weight Lifting

Okay, the title may be a bit over-dramatic. It isn’t like I never do strength work. In the summer I…

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering…

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.

“I’ll never do Devilman again. I hate that stupid duck pond”. These were my thoughts as I wrapped up the…

Among the Amish community Rumspringa (derived form the German term “Rond Springen” or “running around”) generally refers to a period of…

No Janice and I are not planning to create a late-in-life child. But the title sure sucked you in didn’t…

I was saddened to read yesterday of yet another cyclist hit and killed by a motorist. These stories occur all too…

I spent a good part of this Thanksgiving going through more stuff from Mom & Dad’s house. I came across…

Several years ago Janice and I visited the Crayola factory in Easton, PA. Obviously the visitor’s center was designed for…