Goodbye 45-49!

I ran my last race in the 45-49 age yesterday. I was going to post about how excited I am … More

It’s a New Year . . yawn

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

As noted last week, the only thing I currently seem to be motivated to do is eat. Chocolate, ice cream, … More

Fall is an interesting season for me. I grew up in an absolute wonderland for a country boy. I had … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering … More

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.

Among the Amish community Rumspringa (derived form the German term “Rond Springen” or “running around”) generally refers to a period of … More

No Janice and I are not planning to create a late-in-life child. But the title sure sucked you in didn’t … More

Several years ago Janice and I visited the Crayola factory in Easton, PA. Obviously the visitor’s center was designed for … More