“How do you know this person”? This query came from my wife as she viewed a picture of a cute…
Things Really Aren’t So Bad
I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with…
Do You Believe in Miracles!?
My last post may have had a bit of a sardonic tone about the Super Bowl and the American fascination…
Souper Sunday
Perhaps you haven’t heard but the Super Bowl is this weekend. If you live in the United States you know…
Back on the ‘Mill
After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the…
Making Triathlon Fun Again
As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin…
Looking Forward – the only way to go
Blogging is sometime an interesting challenge. There are times I feel obligated to produce “something”. Considering that it is December…
Ahead of Schedule
The traffic on I-95 near the airport was at a crawl. We hadn’t moved a mile in 10 minutes. It…
3 Self Defense Tips For Runners
This last week I took a short intro self defense demonstration class. This stemmed from an incident that happened in my…
Winter is Here
“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our…
Patience is a Virtue . . when can I go run?
Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through…
Remembering to Shower
One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always,…
