“Due to the rapidly developing coronavirus (COVID-19) situation, the city of Philadelphia announced they are prohibiting public gatherings of over…
Going Viral
Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t…
An Inconvenient Rant
I was standing at the checkout counter in a local convenience store post-run. I was still sweaty, and wet and…
Pardon me, I Phunted!
“Congratulations! You have been selected from the waiting list for the following race and event. Phunt: 25K on 1/18/2020″ I…
2019 In a Nutshell
He had a broad face and a little round belly That shook when he laughed, like a bowl full of…
Radio Check
Testing! Testing 1 2 3. Hello? Hi all! It’s been a while since we talked. I’ve been suffering from a…
Island Time. Time to Think.
“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175…
A Perfect Day to Race
“Have you ever raced Steelman“? The question was posed to me by Dan Gleason as we jogged along the Chester…
Death Stalks Triathlon
For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event.…
Sprinting Again
Saturday I competed at Kinetic Multisport’s Diamond In the Rough triathlon. It had been a couple years since I raced…
A Diverse and Thriving America
America is falling into anarchy. The top 1% are the only ones with good jobs, who are able to buy…
Runnin’ to the Rock
“Trail shoes or road shoes?” This was the question I asked myself after registering for the Run to the Rock…
