What’s that you say? Festivus was yesterday? Oh well. I’m always a day late and a dollar short but as…
I’ve Become a Big Sissy
Not so long ago I was a pretty tough guy. Looking back at my fall/winter 2016/2017 exercise log I see…
Farewell Lil’ Nav
Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the…
It Ain’t Over ‘Til It’s Over!
Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The…
I Found My Next Job
I know what you are thinking. Last time I brought this up it turned into a giant prank by for…
Eternal Life on the Elliptical
I stepped on the elliptical and began cranking away. As the machine recognized my presence and came to life, a…
The Finish Line
The Philadelphia Marathon is a tale of two races. The first half is a delightful romp around all the best…
The Merits of Cycling
The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise…
Waiting on a New Idea
Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me…
Memories: Past and Future
We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country…
Running Just Worked
Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel,…
Running Reflections
I found myself sitting on the curb, huffing, puffing and sweating. I had run all the way from my house.…
