Remembering Mom

Yesterday evening I finally sat in my easy chair at the end of a busy day. My legs and back … More

The Rites of Spring

As we bumped and bounced our way along route 90 outside of Boston, people in cars beeped and waved as … More

“Congratulations! You have been selected from the waiting list for the following race and event. Phunt: 25K on 1/18/2020″ I … More

Testing! Testing 1 2 3. Hello? Hi all! It’s been a while since we talked. I’ve been suffering from a … More

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More

“Trail shoes or road shoes?” This was the question I asked myself after registering for the Run to the Rock … More

“Ouch. Perhaps I better stop and have a look at my heel.” I thought this just after my Garmin clicked … More

As a teenager, I remember spending hours immersed in the words of Ernest Hemingway, Robert Ruark, and Jack O’Connor. These … More

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More

Not so long ago I was a pretty tough guy. Looking back at my fall/winter 2016/2017 exercise log I see … More

Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the … More

The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise … More