Island Time. Time to Think.

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More

A Perfect Day to Race

“Have you ever raced Steelman“? The question was posed to me by Dan Gleason as we jogged along the Chester … More

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event. … More

Saturday I competed at Kinetic Multisport’s Diamond In the Rough triathlon. It had been a couple years since I raced … More

America is falling into anarchy. The top 1% are the only ones with good jobs, who are able to buy … More

“Trail shoes or road shoes?” This was the question I asked myself after registering for the Run to the Rock … More

“Ouch. Perhaps I better stop and have a look at my heel.” I thought this just after my Garmin clicked … More

The little red Toyota sedan was so close to my back bumper that all I could see in my mirror … More

Early every Friday morning I meet a group of my favorite and best friends to run a few miles and … More

Today is Super Bowl Sunday. Arguably, this is the biggest day on the American sports calendar. Really, there isn’t even … More

It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving … More

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More