That’ll Du It (2014 Multisport)

I participated in the April edition of the Hagerstown Duathlon as my first multisport event of the year. The original … More

St. Luke’s Half-Marathon

I stepped tentatively out of bed and felt a twinge of pain in my left hip and lower back. The … More

The highway sign warned “Gusty Wind Area Next 1 Mile”. Super. We were in our little motorhome and southbound on … More

By now people are probably tired of reading “Why I’m sad about Boston” posts. Sorry. Bear with me for one … More

Wow. It’s been a while. My last post was from my very first day of a doctor ordered hiatus from … More

Since I started running I have seen virtually all of my running acquaintances deal with some sort of running related … More

After my failed attempt to BQ at the 2012 Shamrock marathon, I wanted to do one good, solid marathon before … More

For the last few years I have focused my efforts at running, diet, physical fitness and now triathlon around losing … More

This race report begins one year ago when I crossed the line at the 2011 Shamrock marathon in a personal … More

Yesterday morning I competed in the Rehoboth Beach Marathon in Rehoboth beach Delaware. The decision to run this race goes … More

26.2 is HARRRDDDD!!!!! I can officially now say that. I can also officially now say that, unbelievably, I am a … More

My many outdoor pursuits include running. Actually, I have had a love-hate relationship with running over the years and right … More