Island Time. Time to Think.

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More

A Perfect Day to Race

“Have you ever raced Steelman“? The question was posed to me by Dan Gleason as we jogged along the Chester … More

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event. … More

America is falling into anarchy. The top 1% are the only ones with good jobs, who are able to buy … More

“Trail shoes or road shoes?” This was the question I asked myself after registering for the Run to the Rock … More

“Got him”! The exclamation came from my buddy Joe as his fishing rod bent into a parabola. Clearly a large … More

“Ouch. Perhaps I better stop and have a look at my heel.” I thought this just after my Garmin clicked … More

“Really!? That’s great!” This was the response of the volunteer at the check-in desk when I chose the 10K distance … More

As a teenager, I remember spending hours immersed in the words of Ernest Hemingway, Robert Ruark, and Jack O’Connor. These … More

It was a bit after 4:00 on a sunny fall day. The service department of the local RV dealer had … More

Early every Friday morning I meet a group of my favorite and best friends to run a few miles and … More

Today is Super Bowl Sunday. Arguably, this is the biggest day on the American sports calendar. Really, there isn’t even … More