I logged into my work e-mail and glanced over the dozens of new messages that had appeared in my “Inbox” … More
Tag: Healthy Lifestyle
Hello? Wake Up!
“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More
Way Back When
The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More
Island Time. Time to Think.
“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More
Livin’ on the Edge . . Er . . Middle
As a teenager, I remember spending hours immersed in the words of Ernest Hemingway, Robert Ruark, and Jack O’Connor. These … More
What Are They Doing?
It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving … More
Memories: Past and Future
We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More
Running Just Worked
Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More
It’s Time to Race Again
Yesterday right around noon, Desi Linden became the first American woman to win the Boston Marathon in 33 years. It … More
Friends for Real
“How do you know this person”? This query came from my wife as she viewed a picture of a cute … More
Back on the ‘Mill
After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the … More
Making Triathlon Fun Again
As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More