Way Back When

The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More

The Rites of Spring

As we  bumped and bounced our way along route 90 outside of Boston, people in cars beeped and waved as … More

Race (season) Postponed

“Due to the rapidly developing coronavirus (COVID-19) situation, the city of Philadelphia announced they are prohibiting public gatherings of over … More

Pardon me, I Phunted!

“Congratulations! You have been selected from the waiting list for the following race and event. Phunt: 25K on 1/18/2020″ I … More

2019 In a Nutshell

He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More

Radio Check

Testing! Testing 1 2 3. Hello? Hi all! It’s been a while since we talked. I’ve been suffering from a … More

A Perfect Day to Race

“Have you ever raced Steelman“? The question was posed to me by Dan Gleason as we jogged along the Chester … More

Death Stalks Triathlon

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event. … More

Sprinting Again

Saturday I competed at Kinetic Multisport’s Diamond In the Rough triathlon. It had been a couple years since I raced … More

Runnin’ to the Rock

“Trail shoes or road shoes?” This was the question I asked myself after registering for the Run to the Rock … More

Tri’ing Again . . Sort of

“Ouch. Perhaps I better stop and have a look at my heel.” I thought this just after my Garmin clicked … More

I Still Don’t Know How Fast I’m Not

“Really!? That’s great!” This was the response of the volunteer at the check-in desk when I chose the 10K distance … More