Hello? Wake Up!

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

The Loss of a Legend

The term “Legend” is probably as over-used these days as “Epic” or “Viral”. “That party was epic!” Everything on social … More

A Rare Review (or Two)

I don’t do this often. Okay I’ve never done this but I’m going to offer up a quick review of … More

The New World Order

The first time I made the turn from Hereford on to Boylston in the Boston marathon I nearly fell over … More

Island Time. Time to Think.

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More

Livin’ on the Edge . . Er . . Middle

As a teenager, I remember spending hours immersed in the words of Ernest Hemingway, Robert Ruark, and Jack O’Connor. These … More

Memories: Past and Future

We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More

Running Just Worked

Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More

It’s Time to Race Again

Yesterday right around noon, Desi Linden became the first American woman to win the Boston Marathon in 33 years. It … More

Friends for Real

“How do you know this person”? This query came from my wife as she viewed a picture of a cute … More

Back on the ‘Mill

After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the … More

Making Triathlon Fun Again

As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More