2019 In a Nutshell

He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More

I Still Don’t Know How Fast I’m Not

“Really!? That’s great!” This was the response of the volunteer at the check-in desk when I chose the 10K distance … More

It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving … More

Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The … More

I stepped on the elliptical and began cranking away. As the machine recognized my presence and came to life, a … More

The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise … More

Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More

We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More

Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More

I don’t watch a lot of television other than some sports and, given my druthers, I’d rather watch something aside … More

“How’s your ankle Pete?” This question was posed by master Valley Forge trail running guide Jeff Wrenn. It was well … More

Yesterday right around noon, Desi Linden became the first American woman to win the Boston Marathon in 33 years. It … More