Bare-ly Racing

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

The Swim Lane Challenge

It’s 4:50am. I am standing in the gym lobby warily eyeing up those around me to identify the competition . … More

I ran my last race in the 45-49 age yesterday. I was going to post about how excited I am … More

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

Fall is an interesting season for me. I grew up in an absolute wonderland for a country boy. I had … More

Okay, the title may be a bit over-dramatic. It isn’t like I never do strength work. In the summer I … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

As I flipped through the multi-sport setup pages of my Garmin 310XT, I was quite proud of myself for remembering … More

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.

“I’ll never do Devilman again. I hate that stupid duck pond”. These were my thoughts as I wrapped up the … More