“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More
Tag: Fit
What’s Happenin’?
“Got him”! The exclamation came from my buddy Joe as his fishing rod bent into a parabola. Clearly a large … More
Livin’ on the Edge . . Er . . Middle
As a teenager, I remember spending hours immersed in the words of Ernest Hemingway, Robert Ruark, and Jack O’Connor. These … More
What Are They Doing?
It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving … More
Healthy Resolutions or Why do we do this?
Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More
It Ain’t Over ‘Til It’s Over!
Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The … More
The Merits of Cycling
The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise … More
Waiting on a New Idea
Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More
Memories: Past and Future
We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More
Running Just Worked
Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More
Running Reflections
I found myself sitting on the curb, huffing, puffing and sweating. I had run all the way from my house. … More
The Rehab Games!
I don’t watch a lot of television other than some sports and, given my druthers, I’d rather watch something aside … More