Healthy Resolutions or Why do we do this?

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More

I’ve Become a Big Sissy

Not so long ago I was a pretty tough guy. Looking back at my fall/winter 2016/2017 exercise log I see … More

Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the … More

Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The … More

The Philadelphia Marathon is a tale of two races. The first half is a delightful romp around all the best … More

The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise … More

Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More

We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More

Yesterday right around noon, Desi Linden became the first American woman to win the Boston Marathon in 33 years. It … More

For those of you that glanced at yesterday’s post and didn’t read the ever-increasing level of ridiculousness of my “dream … More

Those who know me may realize my career, though successful, is not what I’d hoped it would be. Actually, until … More

“Chirp”! Along with the chirp there was a flutter of movement by my feet as I approached my front door. … More