It’s all part of getting older . . Or not

The ultrasound gel was warmer than I expected. The technician applied the ultrasound probe and for the next 20 minutes … More

Boston – A Day in the Sun

“Ug. Ooph. Ow. Uh”. These are just a few of the sounds I can’t stop from coming out of my … More

You may find it hard to believe, but I have a real, full-time job not as an elite runner and … More

Let’s be clear from the start. I am not a trail runner. Never have been. Never will be. I don’t like … More

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More