Time to get Fit

A thorough bike fitting . . finally.

Bare-ly Racing

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

It’s 4:50am. I am standing in the gym lobby warily eyeing up those around me to identify the competition . … More

Springtime!? We are supposed to have 5-8″ of snow tomorrow. Has anyone told Mother Nature it is supposed to be … More

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

If you read my last post regarding my Boston Marathon Training Plan you may have come away with the idea that … More

As noted last week, the only thing I currently seem to be motivated to do is eat. Chocolate, ice cream, … More

Fall is an interesting season for me. I grew up in an absolute wonderland for a country boy. I had … More

Okay, the title may be a bit over-dramatic. It isn’t like I never do strength work. In the summer I … More

New life experiences with alternative medicine.

My day at the 2015 edition of Challenge Maine 70.3 Triathlon

Swim, Bike, and Run . . finding a diamond in the rough in Perryville, MD.