Time to get Fit

A thorough bike fitting . . finally.

Bare-ly Racing

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

The school bus filled with tired runners rolled slowly along Route 380 toward Pocono Summit, PA. We were all sitting … More

It’s 4:50am. I am standing in the gym lobby warily eyeing up those around me to identify the competition . … More

I’m still here in Boston engaging in the family half of this little adventure. I have been wearing my marathon … More

So yesterday was the Boston Marathon. It’s a little foot race they hold here in New England every year on … More

I’m sitting typing this from my room in the Boston Harbor Hotel watching the light fade over a really spectacular … More

Springtime!? We are supposed to have 5-8″ of snow tomorrow. Has anyone told Mother Nature it is supposed to be … More

Boston marathon/Triple T training has been going fairly well. Long runs continue to get longer, swimming has become fun, and … More

I ran my last race in the 45-49 age yesterday. I was going to post about how excited I am … More

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

Let me say right up front, that I have lost 60ish pounds and kept it off by counting calories. I … More