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I don’t have pretty toenails. In fact they are noticeably ugly. I don’t remember a history of ugly toenails until … More

Ode to a Blue Bag

I am generally not one to be sentimental about things. Things are tools to be used for their useful life … More

I stared incredulously at the picture before me. I couldn’t believe what I was seeing. The photo in question was … More

Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

I noticed the new message request in Facebook messenger as I perused the daily pictures of people’s dinners, cats, and … More

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

Leah Falland was on her way to the 2021 Olympics in the Steeplechase. She had followed defending Olympic medalist Emma … More

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

A few months ago, I posted a note that put this Blog on the back burner for a bit or … More

The term “Legend” is probably as over-used these days as “Epic” or “Viral”. “That party was epic!” Everything on social … More