Farewell Lil’ Nav

Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the … More

Memories: Past and Future

We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More

“How’s your ankle Pete?” This question was posed by master Valley Forge trail running guide Jeff Wrenn. It was well … More

“How do you know this person”? This query came from my wife as she viewed a picture of a cute … More

I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with … More

After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the … More

As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More

Blogging is sometime an interesting challenge. There are times I feel obligated to produce “something”. Considering that it is December … More

“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our … More

Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through … More

One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always, … More

“You’re getting the hip done”? The question came from an older, rounder gentleman standing at the check-in desk of the … More