Island Time. Time to Think.

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More

I Still Don’t Know How Fast I’m Not

“Really!? That’s great!” This was the response of the volunteer at the check-in desk when I chose the 10K distance … More

As a teenager, I remember spending hours immersed in the words of Ernest Hemingway, Robert Ruark, and Jack O’Connor. These … More

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More

Not so long ago I was a pretty tough guy. Looking back at my fall/winter 2016/2017 exercise log I see … More

Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the … More

We rounded a bend in our little motorhome and crossed a small bridge over a nameless creek on a country … More

“How’s your ankle Pete?” This question was posed by master Valley Forge trail running guide Jeff Wrenn. It was well … More

“How do you know this person”? This query came from my wife as she viewed a picture of a cute … More

I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with … More

After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the … More

As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More