I stared incredulously at the picture before me. I couldn’t believe what I was seeing. The photo in question was … More
Suddenly, it’s 2023!
Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More
Dear New Runners . .
As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More
Surgery: Was it Successful?
I noticed the new message request in Facebook messenger as I perused the daily pictures of people’s dinners, cats, and … More
Springing Ahead to Spring Running
“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More
Running into the Twilight
As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More
An Epidemic Response
I logged into my work e-mail and glanced over the dozens of new messages that had appeared in my “Inbox” … More
Sorry Sha’Carri. You knew the rules.
Leah Falland was on her way to the 2021 Olympics in the Steeplechase. She had followed defending Olympic medalist Emma … More
Hello? Wake Up!
“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More
Total Archery Challenge – Day 1
The giant skunk stood between two trees 33 yards away. I had a narrow lane through the branches and saplings … More
The Fat Man Jogs Alone
The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More
Photographs and Memories
The young couple waded in the edge of Assateague channel in front of their campsite. They had arrived the day … More