I don’t have pretty toenails. In fact they are noticeably ugly. I don’t remember a history of ugly toenails until … More
Category: Nutrition
Getting Slapped Back to Reality
“The low Hemoglobin is probably just caused by low iron. I’d recommend taking an iron supplement every other day. I … More
Time to Become Accountable
I stared incredulously at the picture before me. I couldn’t believe what I was seeing. The photo in question was … More
Suddenly, it’s 2023!
Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More
An Epidemic Response
I logged into my work e-mail and glanced over the dozens of new messages that had appeared in my “Inbox” … More
Hello? Wake Up!
“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More
Bring It On Again
A few months ago, I posted a note that put this Blog on the back burner for a bit or … More
The Fat Man Jogs Alone
The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More
2020 – A Pain in the Butt
First the world caught on fire, then COVID-19 showed up, which led to the stock market crashing and burning. About … More
Way Back When
The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More
Going Viral
Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t … More
2019 In a Nutshell
He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More
