“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More
Category: Nutrition
Bring It On Again
A few months ago, I posted a note that put this Blog on the back burner for a bit or … More
The Fat Man Jogs Alone
The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More
2020 – A Pain in the Butt
First the world caught on fire, then COVID-19 showed up, which led to the stock market crashing and burning. About … More
Way Back When
The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More
Going Viral
Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t … More
2019 In a Nutshell
He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More
Radio Check
Testing! Testing 1 2 3. Hello? Hi all! It’s been a while since we talked. I’ve been suffering from a … More
Healthy Resolutions or Why do we do this?
Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More
Waiting on a New Idea
Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More
Running Just Worked
Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More
I Think I’ve Gone Into the Wardrobe
The squirrel sat staring up at me near my front porch. A flurry of snow tumbled to the ground around … More
