Time to Become Accountable

I stared incredulously at the picture before me. I couldn’t believe what I was seeing. The photo in question was … More

Suddenly, it’s 2023!

Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

I logged into my work e-mail and glanced over the dozens of new messages that had appeared in my “Inbox” … More

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

A few months ago, I posted a note that put this Blog on the back burner for a bit or … More

The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More

The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More

Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t … More

He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event. … More