Dear New Runners . .

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

Running into the Twilight

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

I logged into my work e-mail and glanced over the dozens of new messages that had appeared in my “Inbox” … More

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

A few months ago, I posted a note that put this Blog on the back burner for a bit or … More

The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More

The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More

Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t … More

He had a broad face and a little round belly That shook when he laughed, like a bowl full of … More

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event. … More

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More

Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More