Healthy Resolutions or Why do we do this?

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More

Waiting on a New Idea

Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More

Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More

“How’s your ankle Pete?” This question was posed by master Valley Forge trail running guide Jeff Wrenn. It was well … More

I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with … More

Perhaps you haven’t heard but the Super Bowl is this weekend. If you live in the United States you know … More