Let’s Have a Foot Race in New England

Let’s all run 26.2 miles. Who thought of that? There is a lot of myth, legend, and even some facts … More

1-2-3 Yer Out

Training for my second Boston Marathon had been going too well. I had nailed all planned workouts, my winter weight … More

Let’s be clear from the start. I am not a trail runner. Never have been. Never will be. I don’t like … More

I have often held secret conversations with other male runners griping about it being too easy for most women to … More

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were … More

It’s autumn here in Pennsylvania. As I type this I look at the thermometer and the temperature has dipped to … More

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem … More

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

Let me say right up front, that I have lost 60ish pounds and kept it off by counting calories. I … More