Dear New Runners . .

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

Surgery: Was it Successful?

I noticed the new message request in Facebook messenger as I perused the daily pictures of people’s dinners, cats, and … More

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

Leah Falland was on her way to the 2021 Olympics in the Steeplechase. She had followed defending Olympic medalist Emma … More

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

The term “Legend” is probably as over-used these days as “Epic” or “Viral”. “That party was epic!” Everything on social … More

The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More

I don’t do this often. Okay I’ve never done this but I’m going to offer up a quick review of … More

The first time I made the turn from Hereford on to Boylston in the Boston marathon I nearly fell over … More

First the world caught on fire, then COVID-19 showed up, which led to the stock market crashing and burning. About … More

The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More