23 . .

I don’t have pretty toenails. In fact they are noticeably ugly. I don’t remember a history of ugly toenails until … More

Getting Slapped Back to Reality

“The low Hemoglobin is probably just caused by low iron. I’d recommend taking an iron supplement every other day. I … More

As my truck wound along the narrow country road, brown oak leaves skittered across the crown and hung up in … More

I stared incredulously at the picture before me. I couldn’t believe what I was seeing. The photo in question was … More

Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

I noticed the new message request in Facebook messenger as I perused the daily pictures of people’s dinners, cats, and … More

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

I sat in the dark on the back porch listening to bull frogs and crickets with one ear and the … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

Leah Falland was on her way to the 2021 Olympics in the Steeplechase. She had followed defending Olympic medalist Emma … More

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More