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I don’t have pretty toenails. In fact they are noticeably ugly. I don’t remember a history of ugly toenails until … More

Checking In!

SPROING! I swear the scale creaked, groaned, and whimpered when I stepped on it. In reality it may have been … More

“The low Hemoglobin is probably just caused by low iron. I’d recommend taking an iron supplement every other day. I … More

On an October Saturday morning 50 years ago, drops of cold rain water fell on my neck as I leaned … More

I stared incredulously at the picture before me. I couldn’t believe what I was seeing. The photo in question was … More

Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

As the boat pitched forward into the early morning darkness of the Mid-Atlantic, I lay on the wet deck staring … More

There is no excerpt because this is a protected post.

“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More