Springing Ahead to Spring Running

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

Running into the Twilight

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

As the boat pitched forward into the early morning darkness of the Mid-Atlantic, I lay on the wet deck staring … More

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“Everything looks great! Keep doing what you are doing.” This was my Doctor’s evaluation during my last yearly wellness check … More

The aged man jogged slowly up a hill. He breathed laboriously as he circled a cul-de-sac, part of his usual … More

First the world caught on fire, then COVID-19 showed up, which led to the stock market crashing and burning. About … More

Yesterday evening I finally sat in my easy chair at the end of a busy day. My legs and back … More

As we bumped and bounced our way along route 90 outside of Boston, people in cars beeped and waved as … More

Corona Virus, COVID-19, SARS-CoV-2, Novel Corona . . all names for the latest threat to the world. Hey, I don’t … More

I was standing at the checkout counter in a local convenience store post-run. I was still sweaty, and wet and … More

“Slow down to Island Time”. This was written on one of the sixty or so billboards along the route 175 … More