Dear New Runners . .

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

Surgery: Was it Successful?

I noticed the new message request in Facebook messenger as I perused the daily pictures of people’s dinners, cats, and … More

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

First the world caught on fire, then COVID-19 showed up, which led to the stock market crashing and burning. About … More

The afternoon sun beat down on me as my feet pounded the asphalt. I was on my way back to … More

For the second time in two months, a triathlete was killed during the cycling portion of an Ironman 70.3 event. … More

“Ouch. Perhaps I better stop and have a look at my heel.” I thought this just after my Garmin clicked … More

“Really!? That’s great!” This was the response of the volunteer at the check-in desk when I chose the 10K distance … More

It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving … More

Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The … More

I stepped on the elliptical and began cranking away. As the machine recognized my presence and came to life, a … More