Tri’ing Again . . Sort of

“Ouch. Perhaps I better stop and have a look at my heel.” I thought this just after my Garmin clicked … More

What Are They Doing?

It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving … More

The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise … More

Splish splash breathe. Splish splash breathe. The black line in the bottom of the pool passed relentlessly beneath me … More

Those who know me may realize my career, though successful, is not what I’d hoped it would be. Actually, until … More

“How do you know this person”? This query came from my wife as she viewed a picture of a cute … More

As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

After checking one last time to make sure I had water, and a bit of nutrition I hit “Start” on … More