Suddenly, it’s 2023!

Wasn’t it just the beginning of 2022? Wasn’t I just in PT with Taylored Physical Therapy once again rehabbing my … More

Dear New Runners . .

As I approached the end of the first half of the 2012 Philadelphia marathon, I looked longingly at the finish … More

I noticed the new message request in Facebook messenger as I perused the daily pictures of people’s dinners, cats, and … More

“What a disaster. This seems to be one let down after another. Will it never end?” These were my thoughts … More

As I ran slowly uphill, I watched the safety lights of my running group flicker and disappear in the distance. … More

Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The … More

Have you ever passed out? Just before passing out your ears start ringing, your vision shrinks to a tiny tunnel, … More

I found myself sitting on the curb, huffing, puffing and sweating. I had run all the way from my house. … More

I don’t watch a lot of television other than some sports and, given my druthers, I’d rather watch something aside … More