Healthy Resolutions or Why do we do this?

Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped … More

It Ain’t Over ‘Til It’s Over!

Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The … More

I don’t watch a lot of television other than some sports and, given my druthers, I’d rather watch something aside … More

The traffic on I-95 near the airport was at a crawl. We hadn’t moved a mile in 10 minutes. It … More

“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our … More

One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always, … More

“Wev’e been here five and half hours. And we are still waiting for Dr. Meyers to come back to the … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

I wonder how many Yogi Bear Yoga jokes there really are? Hundreds? Thousands? None? A quick Google shows at least … More