Small Wonders . .

You may find it hard to believe, but I have a real, full-time job not as an elite runner and … More

1-2-3 Yer Out

Training for my second Boston Marathon had been going too well. I had nailed all planned workouts, my winter weight … More

When I look around at my running friends I would hardly be the person I’d point to and say … More

Oh, hi everyone. Long time no chat. As always blogging falls a bit off the radar for me in the … More

I have often held secret conversations with other male runners griping about it being too easy for most women to … More

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were … More

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem … More

My level of enthusiasm was not high as I unloaded Rakita from her rack on the back of the car. … More

You know things like a hot cup of coffee, clean clothes, music . . . peeing. Yes, you read that … More

Unless you are living under a rock you know the latest phone app sweeping the country is Pokemon Go. The … More

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

The school bus filled with tired runners rolled slowly along Route 380 toward Pocono Summit, PA. We were all sitting … More