Wade, Jake and I returned to the lodge. It was well past lunch time and I suddenly realized how hungry … More
Category: Fitness
A “Newfie” Adventure – Part 5
I opened my eyes and saw a bit of light streaming onto the balcony in front of our room. I … More
A “Newfie” Adventure – Part 4
I awoke to the sounds of driving rain. A thousand drumsticks beating on the roof of the lodge, the raindrops … More
About that Sports Hernia . . er . . CMI
Sorry to pause in the middle of my recent Newfoundland adventure, but quite a few people have asked about where … More
A “Newfie” Adventure – Part 3
I awoke on Monday morning, the first hunting day of the trip, sometime before the generator would be started. I … More
A “Newfie” Adventure – Part 2
We left off in Part 1 with the arrival in camp. I would be remiss if I didn’t mention Jake … More
A “Newfie” Adventure – Part 1
As I waited in the staging area of the Marine Atlantic Ferry terminal, I noted the sheer number of vehicles … More
Melancholy Fall
I ran along the night-darkened Chester Valley Trail alertly watching the path illuminated by my headlamp for ankle-breaking walnuts. It … More
And it Begins . . or Ends?
It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More
True Confessions from the Podium
“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More
Choices
Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More
Answers finally . . But
Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More
