Harrassed: Ladies Running Under Duress

I have often held secret conversations with other male runners griping about it being too easy for most women to … More

Just like that, Race season is over

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were … More

It’s autumn here in Pennsylvania. As I type this I look at the thermometer and the temperature has dipped to … More

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem … More

My level of enthusiasm was not high as I unloaded Rakita from her rack on the back of the car. … More

I was reviewing threads on a popular triathlon website yesterday and one thread in particular caught my eye. “What sport … More

You know things like a hot cup of coffee, clean clothes, music . . . peeing. Yes, you read that … More

After checking one last time to make sure I had water, and a bit of nutrition I hit “Start” on … More

Unless you are living under a rock you know the latest phone app sweeping the country is Pokemon Go. The … More

I wonder how many Yogi Bear Yoga jokes there really are? Hundreds? Thousands? None? A quick Google shows at least … More

A thorough bike fitting . . finally.

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More