Harrassed: Ladies Running Under Duress

I have often held secret conversations with other male runners griping about it being too easy for most women to…

Just like that, Race season is over

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were…

It’s autumn here in Pennsylvania. As I type this I look at the thermometer and the temperature has dipped to…

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem…

My level of enthusiasm was not high as I unloaded Rakita from her rack on the back of the car.…

I was reviewing threads on a popular triathlon website yesterday and one thread in particular caught my eye. “What sport…

You know things like a hot cup of coffee, clean clothes, music . . . peeing. Yes, you read that…

After checking one last time to make sure I had water, and a bit of nutrition I hit “Start” on…

Unless you are living under a rock you know the latest phone app sweeping the country is Pokemon Go. The…

I wonder how many Yogi Bear Yoga jokes there really are? Hundreds? Thousands? None? A quick Google shows at least…

A thorough bike fitting . . finally.

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k.…