Boston Marathon: The things I wish someone told me

When I look around at my running friends I would hardly be the person I’d point to and say … More

Just drop back and PHUNT

Let’s be clear from the start. I am not a trail runner. Never have been. Never will be. I don’t like … More

Oh, hi everyone. Long time no chat. As always blogging falls a bit off the radar for me in the … More

I have often held secret conversations with other male runners griping about it being too easy for most women to … More

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were … More

It’s autumn here in Pennsylvania. As I type this I look at the thermometer and the temperature has dipped to … More

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem … More

My level of enthusiasm was not high as I unloaded Rakita from her rack on the back of the car. … More

You know things like a hot cup of coffee, clean clothes, music . . . peeing. Yes, you read that … More

After checking one last time to make sure I had water, and a bit of nutrition I hit “Start” on … More

Unless you are living under a rock you know the latest phone app sweeping the country is Pokemon Go. The … More

I wonder how many Yogi Bear Yoga jokes there really are? Hundreds? Thousands? None? A quick Google shows at least … More