Okay. Uncle. Enough.

“How’s your ankle Pete?” This question was posed by master Valley Forge trail running guide Jeff Wrenn. It was well … More

It’s Time to Race Again

Yesterday right around noon, Desi Linden became the first American woman to win the Boston Marathon in 33 years. It … More

The squirrel sat staring up at me near my front porch. A flurry of snow tumbled to the ground around … More

I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with … More

After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the … More

As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More

Blogging is sometime an interesting challenge. There are times I feel obligated to produce “something”. Considering that it is December … More

The traffic on I-95 near the airport was at a crawl. We hadn’t moved a mile in 10 minutes. It … More

“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our … More

Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through … More

One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always, … More

Halloween morning will mark the two-week anniversary of my surgery to fix a torn hip labrum and core muscle injury. … More