And it Begins . . or Ends?

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

True Confessions from the Podium

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

While listening to a Phillies game a week or so ago they were playing back some old footage from many … More

Last night as I sipped an end-of-week glass of wine I did something rare for me and turned on the … More

Let’s all run 26.2 miles. Who thought of that? There is a lot of myth, legend, and even some facts … More

You may find it hard to believe, but I have a real, full-time job not as an elite runner and … More

Training for my second Boston Marathon had been going too well. I had nailed all planned workouts, my winter weight … More

I have often held secret conversations with other male runners griping about it being too easy for most women to … More