The Nuts are Falling

It’s autumn here in Pennsylvania. As I type this I look at the thermometer and the temperature has dipped to … More

Marshman: A Tale of Grass and Men

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem … More

My level of enthusiasm was not high as I unloaded Rakita from her rack on the back of the car. … More

You know things like a hot cup of coffee, clean clothes, music . . . peeing. Yes, you read that … More

After checking one last time to make sure I had water, and a bit of nutrition I hit “Start” on … More

Unless you are living under a rock you know the latest phone app sweeping the country is Pokemon Go. The … More

I wonder how many Yogi Bear Yoga jokes there really are? Hundreds? Thousands? None? A quick Google shows at least … More

A thorough bike fitting . . finally.

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

It’s 4:50am. I am standing in the gym lobby warily eyeing up those around me to identify the competition . … More

I’m sitting typing this from my room in the Boston Harbor Hotel watching the light fade over a really spectacular … More

Boston marathon/Triple T training has been going fairly well. Long runs continue to get longer, swimming has become fun, and … More