A “Newfie” Adventure – Part 1

As I waited in the staging area of the Marine Atlantic Ferry terminal, I noted the sheer number of vehicles … More

And it Begins . . or Ends?

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Who would have thought a simple injury from moving white crap (my family-friendly term of endearment for all snow) … More

Before diving into the promised topic, I should mention I had my first prescribed MRI on Friday. Not only did … More

“Couldn’t they just maybe do exploratory surgery? Or amputate and give me one of those fancy new artificial legs”? This … More

While listening to a Phillies game a week or so ago they were playing back some old footage from many … More

Last night as I sipped an end-of-week glass of wine I did something rare for me and turned on the … More

“Ug. Ooph. Ow. Uh”. These are just a few of the sounds I can’t stop from coming out of my … More

Tommorrow is the second holiday in a row here in Boston. Today was Easter, tomorrow is Patriot’s Day. A State … More

You may find it hard to believe, but I have a real, full-time job not as an elite runner and … More